10-minute morning yoga

1. head rotation (both directions)
2. shoulder rotation (both directions(
3. inhale over head, exhale side stretch (left/right)
4. inhale over head, exhale side twist (left/right)
5. cactus twist (left/right)
6. inhale over head, hands heart center
7. tabletop, leg tuck (left/right)
8. inhale cat/exhale cow
9. free movement
10. inhale reach up, exhale thread arm (left/right)
11. gentle back bend (elbows), rock/look
12. updog
13. childs pose
14. heart center

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